Do you struggle with maintaining attention while performing tasks? You are not alone. Some studies suggest that at least 75% of adults with ADHD do not know that they have it.
Our attention is a currency these days and companies pay billions to steal it.
Jesse J. Anderson joins me in conversation this week. He is a podcaster and an ADHD creator who is currently writing a book to provide valuable tools to people with ADHD. In this episode, we chatted about the several challenges faced by people with ADHD, techniques to help overcome some of these challenges, and parenting kids with ADHD.
Chapters
(00:00) Intro
(03:43) Time blindness and Using Timers Effectively to Get Stuff done
(05:28) ADHD Train: Making it easy to get started to build up momentum
(07:22) Have a big task? Could you do it for 10 minutes to start?
(11:48) Tricking the brain and finding strategies that work
(15:04) Getting diagnosed later in life with ADHD
(18:21) The Role of Technology in ADHD. Are devices making it worse?
(23:55) ADHD and its overwhelming effect during adulthood
(26:39) 2 Techniques for Working with ADHD
(29:14) The Experience of Parenting a child with ADHD
(34:58) One small change to improve our lives
People Mentioned
Resources
Jesse J Anderson [ Website Twitter Instagram TikTok ]
Heal with Sushil [ Website Newsletter ]
10 Tuning up your ADHD Brain to Get The Most Out of It |Jesse J Anderson