How this Eyelash Stylist Started Healing Her Customers using Neurofeedback
Heal with Sushil Newsletter #01
Welcome to our new subscribers this week including Dylan, Vivek, James, and Nat to name a few.
Quick note: If you were previously subscribed to the now-defunct ‘The Art Conduit‘ newsletter, I thank you for your patience, and wanted to welcome you to ‘Heal with Sushil‘, A newsletter where I share insightful conversations from my podcast and my own journey of self-exploration and healing.
To keep it simple, each week, I will share a podcast episode, a painting, and a post.
The Healing Power of Neurofeedback in letting go of the past
This week I had the chance to chat with Break-up coach Karla Mejia who helps her clients let go of the past using a neuro-feedback.
In this episode, we talk about Karla’s journey from being an Eyelash Stylist to a mindset and empowerment coach, the EFT tapping technique. As a cool perk of running a podcast, I even got a free tapping session to help me overcome my perfectionism and fear of judgment.
Listen Now ☟🏽 (Show Notes)
Painting through my fear
Over the last 2 years, I have been using painting as a means to process difficult emotions. Doing this helps me:
Personify this emotion so it is not an abstract entity that haunts me non-stop
Let go of excess emotional baggage.
Create Art.
Currently, I am working on several creative projects and I have noticed a lot of themes of fear coming up. I decided to paint this fear and that is the painting for this week.
We all want to be understood
Along with food, clothing, and shelter, we also have the need to belong and to be understood as part of our basic needs. I talk about this in the blog post for this week.
That’s a wrap for this week. Again, thank you so much for your support and I am already super excited to get edition 2 delivered to you. See you next Friday!
Love this!!! You are a really talented painter, Sushil. That's an amazing piece and I'm not just saying that because you're my friend :)